Stress can have many causes, whether interpersonal conflicts or problems at work and the reasons for an increase in stress hormones are manifold. The ways to combat stress are just as varied. A good stress therapy is an artistic activity.
Even if a situation may not be easily resolved, you can often provide relief by expressing your feelings about the situation. This can be done in a variety of ways; you can talk to friends, for example, or keep a journal. And of course, since art is the ultimate expression of suppressed emotions, it should not be left out of stress management. It doesn’t matter which situation you want to solve; maybe you are struggling with getting bonuses on CasinoChan Casino or finding a solution of a school task, but creativity can be used in any of them.
WHAT IS CREATIVITY AND HOW IT CAN BE USED IN OVERCOMING STRESS
To relieve stress in this way you must first accept that you are creative. This sounds easier than it is, because you may think that you have no artistic talent. However, you should keep in mind that this exercise is not about satisfying others, but only about satisfying yourself. And everyone is creative. Communication can take many forms and so can creativity. Whether it’s dance, song, poetry, or drawing, some form of communication lies within everyone, even if it’s just language. And since everybody is creative and therefore everybody can use creativity as an anti-stress tip.
MAKE ART
Let’s assume, for example, that you have drawn a picture and are now presenting it to your friends and acquaintances. An analysis of the picture is automatically made. In the course of this conversation, you can relax and express the solution to the problem of the picture and relate it back to yourself. The same applies to writing texts or music:
TRY TO SOLVE EACH PROBLEM IN A ORIGINAL WAY
Stress is often the result of ingrained views and habits. Experiences already made determine how you deal with a situation. However, creativity allows you to reassemble previously acquired information and find different ways of solving the problem. In addition, the ideal solution to almost any problem usually already lies somewhere in your subconscious. Any creative expression should allow you to bring that solution to the forefront.
WRITE DOWN YOUR FEELINGS AND DESCRIBE THE PROBLEM YOU HAVE
If you find it difficult to involve others in your problem, you may find it easier to use the written word as a form of expression. Once you have written your problem on a piece of paper, for a short time it is as if the problem has disappeared from your mind. Then, when you read over what you’ve written, you’re already aware of the problem and can focus on the solution again.
Of course, most of these methods take time and don’t provide instant help in stressful situations. However, it is important that you boost your creativity so that you are able to gain distance from entrenched views and courses of action and thus create a clear view of pragmatic solutions to problems.
